Introduction and a note on honoring yourself
The ice cream cone that changed my life
Money anxiety isn't about money
Part one: Build a new foundation
Start by answering this question
The real reason you buy (hint: you don't like H&M that much)
and highlighting your blind spots
Discover your true priorities (when everything feels important)
A budget for your real life, not the "perfect" version
Become an intentional spender
Begin your retirement journey
