Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance
(Book)
Author
Contributors
Yoga Journal (Firm), issuing body.
Published
Avon, Massachusetts : Adams Media, [2015].
ISBN
9781440575204, 1440575207
Physical Desc
254 pages : color illustrations ; 24 cm
Status
Sudbury - Adult
613.7046 / GROSSMAN
1 available
613.7046 / GROSSMAN
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Sudbury - Adult | 613.7046 / GROSSMAN | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Belmont Beech St. - Adult | 613.7 GRO | Storage |
| Newton - Adult | 613.7 G91R 2015 | On Shelf |
More Details
Published
Avon, Massachusetts : Adams Media, [2015].
Format
Book
Language
English
ISBN
9781440575204, 1440575207
Notes
General Note
"Includes restorative yoga poses for pain relief, weight loss, and more!"
Bibliography
Includes bibliographical references (page 244) and index.
Description
Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.
Subjects
LC Subjects
Description
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Citations
APA Citation, 7th Edition (style guide)
Grossman, G. B. (2015). Restorative yoga for life: a relaxing way to de-stress, re-energize, and find balance . Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Grossman, Gail Boorstein. 2015. Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Grossman, Gail Boorstein. Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Adams Media, 2015.
MLA Citation, 9th Edition (style guide)Grossman, Gail Boorstein. Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Adams Media, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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