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Der Arzt und Bestsellerautor Georg Weidinger zeigt in seinem neuen Buch, wie man der Angst ganzheitlich und über körperliche Interventionen effektiv begegnen kann. Unterhaltsam, stets auf Augenhöhe und liebevoll begleitet er uns auf dem Weg, der raus aus der lähmenden Angst hin zu einem heilsamen und wertschätzenden Umgang mit dem gefürchteten Gefühl führt.
Georg Weidinger illustriert sein Buch mit humorvollen und pointierten Zeichnungen,...
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What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health-it can improve everything from epilepsy to obesity to autoimmune disease and more. Thе majority of people who tаkе аdvаntаgе of the ketogenic diet weight loss rероrt thаt bеing in a ketogenic ѕtаtе mаkеѕ them fееl significantly lеѕѕ hungry than whеn they...
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You're about to discover how to make incredibly simple, unbelievably tasty meals that will help you lose weight fast and easily without having to figure out a complicated diet or formula. This book focuses on real foods for real people with real proven results. I'm confident that this book will help you to lose the weight that you once thought impossible and help you to feel great and do more. Cook less, feel amazing!Balance your body's pH and unlock...
4) The Art of the 5 Minute Anti-Aging Diet: Glowing Clear Skin Diet Anti-Aging Book for Women With R
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*The Anti-Aging Recipe Bible *Perfect on its own or as a practical workbook companion to Edible Beauty: Dermatologist Guide to An Anti-Aging Diet5 Minute Anti-Aging Diet With 50 Plant Based Recipes, Simple Cooking, No Cook Meals, Glowing Skin Powered by Herbs "The fast food industry has sold us a lie." If spending hours in the kitchen meal prepping and cleaning up doesn't sound like your type of fun, welcome to Dr.TWL's Beauty Kitchen. "Fast food...
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Lust auf Wohlgefühl und mehr Leichtigkeit? Dann fasten Sie doch! Elisabeth Rabeders Test zeigt Ihnen, welche Art des Fastens am besten zu Ihnen passt – und deshalb auch am besten gelingen kann: Eine Woche Basenfasten, ein Detox-Weekend oder ein Entlastungstag oder doch lieber Intervallfasten?
Die fix und fertig geschnürten Sorglos-Pakete bieten alles, was Sie brauchen, damit Sie sofort loslegen können: von der Einkaufsliste über einfache gesunde...
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This is a summary of Michael Mosley & Mimi Spencer's #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally-five days a week-and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week-500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.Scientific...
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Vegan kochen ohne Lifestyle-Fertigprodukte: Wenn du bisher von den typischen veganen Ersatzprodukten im Supermarkt abgeschreckt wurdest, möchten wir dich herzlich einladen, die viel besseren, selbst gemachten Alternativen in diesem Buch auszuprobieren.
Mit den Büchern „Zufällig vegan" und „Zufällig vegan – International" haben wir gezeigt, dass Gemüseküche mit überwiegend regionalen Zutaten gar nicht langweilig ist, sondern sogar richtig...
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Zweite aktualisierte, erweiterte Ausgabe!
Vergiss ungesunde oder teure Supermarktprodukte, denn viele bessere Alternativen kann jeder leicht zu Hause selber machen! Wunderbrot backen ohne Mehl, selbst gemachte Hefe, Gemüse-Brühpulver, Apfelessig, Sauerteig für eigenes Brot, Hustensaft, Tassenkuchen, Toastbrot, Ketchup und noch viel mehr unserer besten Anleitungen und Rezepte haben wir in diesem Buch zusammengestellt. 137 unserer besten Ideen...
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This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat.In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none...
10) Brain Grain Cookbook: 50 Simple Grain Brain Recipes to Make You Live Healthy, Lose Weight Fast, and
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This book provides step by step instructions that will help you adopt a gluten free lifestyle and enable you to prepare no grain, low fat, low sugar and low carb recipes. Eventually, you will be consuming the healthiest, yet yummiest foods on the planet. The recipes mentioned in the book are sumptuous, yet easy to make. Anybody who wishes to adopt a brain healthy diet and experience elevated energy levels along with substantial weight loss must download...
11) David Ludwig's Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanent
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This is a Summary of a #1 NEW YORK TIMES BESTSELLER: Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD.Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel...
12) Complete Guide to the Metabolic Confusion Diet: Lose Excess Body Weight While Enjoying Your Favor
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Inside my new Metabolic Confusion diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Metabolic Confusion Diet: Lose Excess Body Weight While Enjoying Your Favorite...
13) The Essential Beginners Guide to the Mediterranean Diet: How to Lose Weight Following the Mediterran
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Jane Simons, R.D delves into the word of the Mediterranean diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat. Drawing on her many years as a registered dietician, Jane takes the Mediterranean diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Mediterranean diet guide you can discover a wide range of topics to make following the Mediterranean diet as easy...
14) The Essential Beginners Guide to the Whole Foods Diet: How to Lose Weight Following the Whole Foods
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Jane Simons, R.D delves into the word of the Whole Foods diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat. Drawing on her many years as a registered dietician, Jane takes the Whole Foods diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Whole Foods diet guide you can discover a wide range of topics to make following the Whole Foods diet as easy as possible...
15) The Perfect Nordic Diet Cookbook The Complete Nutrition Guide to Shedding Pounds and Easy Transiti
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Thе Nоrdіс dіеt іѕ іnѕріrеd bу thе еаtіng hаbіtѕ оf ѕеvеrаl Nоrdіс соuntrіеѕ: Dеnmаrk, Iсеlаnd, Fіnlаnd, Nоrwау аnd Swеdеn. Thіѕ rеgіоn іѕ іnfluеnсеd lаrgеlу bу what іtѕ unіԛuе lосаtіоn hаѕ tо оffеr, аnd thе trаdіtіоnаl dіеt іnсludеѕ: • Rооt vеgеtаblеѕ аnd оthеr рrоduсе thаt grоwѕ bеttеr іn соldеr tеmреrаturеѕ • Sеаfооd аѕ...
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The reason you're reading this right now is because you're sick and tired of looking down and not being satisfied of the size and look of your tummy, am I right? In that case, welcome to the 6 secrets to six pack abs. Firstly, let's not beat around the bush. You most likely have too much fat, you don't have the six-pack you desire and you're fed up of it. You want to change. The great news is that you've made then right decision by reading this book....
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Have you ever wondered why most pre-historic men and women are never depicted as fat and overweight slobs? Their depictions in mass media outlets such as movies, commercials endow them with Adonis-like proportions. So what is the ancient secret that lets Mr. Pre-historic He-Man keep his six-pack abs? Two words: Paleo diet.The Caveman diet consisted mainly of fish, fruits and vegetables, and plenty of LEAN meat. This way of life ensured that these...
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The Dash Diet for Beginners is designed for your help because it has everything that a beginner may need to follow the DASH diet. The special diet is designed for the patients of hypertension, but almost all people can get its benefits. If you are looking to change your bad eating habits, and want to have a healthy meal plan as well as lifestyle, the book is specifically for you. The book has addressed lots of issues that are important for all beginners...
19) Complete Guide to the Vegan Military Diet: Lose Excess Body Weight While Enjoying Your Favorite F
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Description
Inside my new Vegan Military diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Vegan Military Diet: A Beginner's Guide & 7-Day Meal Plan for Weight Loss, is packed...
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"Living Without Gluten: The Diet That Can Change Your Life" is an essential book for anyone who wants to live a gluten-free life. This book not only provides essential information about gluten, but also offers delicious and easy-to-follow recipes to help you make the transition to a gluten-free diet.You will learn how to identify foods that contain gluten, how to make smart shopping choices at the grocery store, and how to prepare nutritious and...
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