Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"This is an unusual--and unusually interesting--exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss--no matter how much you've read or experienced before--is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two...
3) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Publisher
Union Square & Co
Pub. Date
[2023]
Language
English
Description
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
Author
Language
English
Formats
Description
The basic principle of the keto diet involves significantly reducing carbohydrate intake while increasing fat consumption. Typically, the macronutrient ratio in a standard ketogenic diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This variation can vary depending on individual needs and goals.When you limit carbohydrates, your body's usual source of energy (glucose) becomes scarce. Consequently, the liver starts converting fat...
Author
Language
English
Description
Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding...
Author
Language
English
Description
Discover the secret to effortless weight loss with 'Unleash Your Body's Inner Slim: Tap into Your Natural Weight Loss Potential'. This groundbreaking book offers a revolutionary approach to shedding pounds, focusing on awakening your body's innate ability to slim down. Say goodbye to fad diets and grueling exercise regimes, and hello to a sustainable, natural method that works in harmony with your body. Unleash Your Body's Inner Slim' is more than...
Author
Language
English
Description
Introduction: Your Epic Weight Loss Triumph Journey Dear reader, welcome to "The Ultimate Guide to Weight Loss Success"! Congratulations on taking the first step toward being a better, happier version of yourself. Whether you've come because your clothes have begun to revolt or simply want to strut your stuff with greater confidence, you're about to embark on an epic journey that entails more than just losing a few pounds. Prepare to embrace a lifestyle...
Author
Language
English
Description
This is a summary of Michael Mosley & Mimi Spencer's #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally-five days a week-and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week-500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.Scientific...
Author
Language
English
Description
Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating-really eating-is...
Author
Language
Deutsch
Description
Der Arzt und Bestsellerautor Georg Weidinger zeigt in seinem neuen Buch, wie man der Angst ganzheitlich und über körperliche Interventionen effektiv begegnen kann. Unterhaltsam, stets auf Augenhöhe und liebevoll begleitet er uns auf dem Weg, der raus aus der lähmenden Angst hin zu einem heilsamen und wertschätzenden Umgang mit dem gefürchteten Gefühl führt.
Georg Weidinger illustriert sein Buch mit humorvollen und pointierten Zeichnungen,...
Author
Language
English
Description
Small Intestinal Bacterial Overgrowth (SIBO) is a common digestive disorder that occurs when there is excessive growth of bacteria in the small intestine.
SIBO can lead to a wide range of unpleasant symptoms, including bloating, abdominal pain, and diarrhea or constipation. If left untreated, it can also cause long-term damage to the digestive system.
Thankfully, a SIBO-specific diet can help alleviate the symptoms of this condition. The SIBO diet...
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English
Description
Introduction We've all been there: standing in front of an open refrigerator at midnight, hoping to locate the ideal slice of pie or a chocolate mousse that screams, "Eat me!" However, for individuals on a keto diet, these late-night escapades can feel like daring sugar police heists. Do you ever get that sinking feeling of remorse after eating something sweet? So, my sweet-toothed friend, you're about to embark on a trip where hedonism and dietary...
Author
Language
Deutsch
Description
Lust auf Wohlgefühl und mehr Leichtigkeit? Dann fasten Sie doch! Elisabeth Rabeders Test zeigt Ihnen, welche Art des Fastens am besten zu Ihnen passt – und deshalb auch am besten gelingen kann: Eine Woche Basenfasten, ein Detox-Weekend oder ein Entlastungstag oder doch lieber Intervallfasten?
Die fix und fertig geschnürten Sorglos-Pakete bieten alles, was Sie brauchen, damit Sie sofort loslegen können: von der Einkaufsliste über einfache gesunde...
Author
Language
English
Description
Are you or someone you know suffering from the debilitating pain of coccydynia, commonly known as tailbone pain? This condition, often caused by injuries to the coccyx, can be incredibly challenging to manage, disrupting daily life and causing frustration for those seeking relief.
"Relief from Coccydynia" is your essential beginner's guide to understanding and addressing tailbone pain. This comprehensive book provides you with valuable insights into...
Author
Language
English
Description
Dash diet refers to dietary approaches to stop hypertension. As its name implies, Dash diet is a diet that's aimed for the purpose of controlling hypertension and reducing its attack on people. Hypertension is a no-joke condition that attacks almost all people, even people as young as 30 years old. Hypertension can lead to stroke and death if ignored and not controlled, which is why this is considered a serious condition that requires your attention....
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Language
English
Description
Creating a balanced diet for the family can often be tricky, and eating on-the-gois a minefield when you're trying to lose weight. Now it couldn't be easier to work out exactly what's in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use,...
Author
Language
English
Description
All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.
Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.
This practical book provides a 3 stage plan, food lists and simple recipe ideas. Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within...
18) Keto Clarity
Author
Language
English
Description
A quick guide ro transforming your life with the Ketogenic Eating Plan.
Author
Language
English
Description
Introduction Food, the delectable demise of many a resolution! Let's face it: while most of us wish to have a summer-ready figure all year, the perfume of a freshly baked cookie or the sight of a cheesy pizza slice can cause our resolve to falter. But consider this: What if we could indulge without gaining weight? Hello and welcome to Diet Delicacies: Cooking for the Health-Conscious. It's not about getting rid of food joy; it's about introducing...
Author
Language
English
Description
Introduction Carbohydrates, oh my. For centuries, those lovely tiny molecules have been the apple of our collective gastronomic eye. Remember how much fun it was to break apart a new baguette or how a slice of mom's homemade sourdough made you feel? If nostalgia had a flavor, many of us would undoubtedly associate it with bread. However, there has been a new diet in town in recent years - one that has taken the world by storm. The ketogenic diet is...
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