Catalog Search Results
Author
Series
Language
English
Description
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
Author
Publisher
New World Library
Pub. Date
[2015]
Language
English
Description
"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions,...
4) Seven steps to inner power: how to break through to awesome, life secrets from a martial arts master
Author
Publisher
Mountain Tiger Press
Pub. Date
[2018]
Language
English
Description
Are you satisfied with your life at this moment? Do you feel your dreams are out of reach? Is there more you desire, more you want to accomplish? Do you have a yearning to realize a deeper sense of joy and peace? No matter who you are, no matter where you are, no matter what obstacles and limitations exist around you at this moment, you can change your life, your health, and your state of mind completely.
Author
Series
Language
English
Formats
Description
"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...
Author
Language
English
Appears on these lists
Description
"Life, like a poem, is a series of choices." In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself in lyrical vignettes that shine, hard and clear as jewels. The book begins with one woman's personal, particular heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist...
Author
Language
English
Description
Ehrenreich's core philosophy holds that aging people have the right to determine their quality of life and may choose to forgo painful and generally ineffective treatments. She presents evidence that such tests as annual physicals and Pap smears have little effect in prolonging life; investigates wellness trends, including mindfulness meditation; and questions the doctrine of a harmonious "mindbody" and its supposed natural tendency to prolong life....
Author
Language
English
Description
"A decade ago, this pathbreaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his introduction to this tenth anniversary edition, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future."--Page 4 of...
Author
Language
English
Description
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling...
Author
Language
English
Description
Deconstructing the common misperceptions about meditation and offering valuable insight into what mindfulness does entail, the creator of the popular yoga blog OmGal.com challenges readers to dig deep and develop the tools that can ultimately lead to joy.
Pacheco deconstructs common misperceptions about meditation. She offers insights into what mindfulness entails, and explains why the process of cultivating it can improve not only our own lives...
Author
Language
English
Formats
Description
OCCUPATIONAL & INDUSTRIAL PSYCHOLOGY. Intriguing, timely, and enjoyable . . . A fascinating account of the increasing adoption of these ancient disciplines by Western businesses. "Financial Times" [An] adroit exploration. Deftly describes what mindfulness is and what it isn t, presents the science behind it, and handily succeeds in convincing readers that the practice is worth exploring. "Success" A "New York Times" reporter reveals what business...
Author
Language
English
Formats
Description
A thoughtful, purposeful approach to prioritize time for making and adding more meaning and intention to your life. Featuring more than 20 different inspiring crochet patterns. Projects vary in skill level, but are all designed for readers to be able to free their minds, leaving space for stitch-repetition to kick in.
16) How to get what you want and want what you have: a practical and spiritual guide to personal success
Author
Language
English
Formats
Description
Integrates Western healing techniques and Eastern meditation into a five-step program to achieve personal success, happiness, and fulfillment.
Author
Pub. Date
[2022]
Language
English
Formats
Description
The New York Times best-selling author draws on the philosophical principles of yoga to present a guide on how to forge an inner path to abundance, tap into a deeper sense of awareness, and become an agent of change in your life.
Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We...
Author
Series
Language
English
Formats
Description
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us.
Author
Publisher
Parallax Press
Language
English
Description
"Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries...
Author
Language
English
Formats
Description
"A powerful rumination on how we can draw on historical examples of "survivor power" to understand the upheaval and death caused by the COVID-19 pandemic and collectively heal"--
In a meditation on the psychological aftermath of catastrophe, Lifton provides an examination of life in the face of COVID-19. He draws on the life-affirming responses of survivors of atrocities such as the bombing of Hiroshima and the Nazi death camps, and shows how we...
Didn't find it?
Didn't find it in the Minuteman Library Network? Request it from other Massachusetts library systems.
Can't find what you are looking for? Recommend it to your local library as a future purchase. Suggest a Purchase