Catalog Search Results
Author
Language
English
Description
Are you're a Type A, stressed out, work, work, work achievement junkie, who's not really satisfied with the life you're living? And you don't really appreciate the "touchy-feely" pseudo-psychologist self-improvement gurus writing today?
Well, I've got an excellent book recommendation for you.
The Daily Six is written by a hard-driving, Type A, no-nonsense businessman who ran headlong into the "brick wall of enlightenment." Chappelear calls...
Author
Language
English
Description
Are you're a Type A, stressed out, work, work, work achievement junkie, who's not really satisfied with the life you're living? And you don't really appreciate the "touchy-feely" pseudo-psychologist self-improvement gurus writing today?
Well, I've got an excellent book recommendation for you.
The Daily Six is written by a hard-driving, Type A, no-nonsense businessman who ran headlong into the "brick wall of enlightenment." Chappelear calls that...
Author
Publisher
Sleeping Bear Press
Pub. Date
2024.
Language
English
Description
"Poetry and expository text give readers an A-to-Z guide on how to prepare for outdoor hiking adventures. Topics include information on gear, clothing, and safety rules, along with recommended trails to travel. Front and back matter includes information on trail symbols and instructions on how to read a compass"--
Author
Publisher
Human Kinetics
Pub. Date
[2025]
Language
English
Description
"The book explores how strategic timing of nutrients can optimize training, boost performance, and accelerate recovery. It uses scientific findings to create practical recommendations for all athletes. Topics include workout-based nutrition, weight loss or gain, special diets, and nutrition for muscle maintenance and growth"--
"As an athlete, you're likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what...
Author
Publisher
New World Library
Pub. Date
[2024]
Language
English
Description
"An innovative, engaging guide that teaches dog owners how to train a puppy by working with, rather than against, the puppy's instincts. Includes advice on dealing with common issues such as house-breaking, chewing, jumping, and helping puppies live harmoniously with cats, other dogs, or children"--
Author
Publisher
Findhorn Press
Pub. Date
[2023]
Language
English
Description
"Details a six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep. Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques. Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic"--
"A fast and easy six-step approach for addressing insomnia and other sleep...
Author
Publisher
Storey Publishing
Pub. Date
[2024]
Language
English
Description
"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop...
Author
Publisher
Chelsea Green Publishing
Pub. Date
[2021]
Language
English
Description
"In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and...
Author
Publisher
Ėksmo
Pub. Date
2024
Language
Russian
Description
"Olga Kopylova is a bestselling author of medical books and host of the 'Advise a Doctor!' program. on the Russian Radio channel, the book collected in this book only proven recommendations from the world of cardiovascular diseases. How do you understand that your heart is sounding the alarm and needs to be saved? Are lumbago in the left side of the chest, compression and breathing problems always dangerous? Why can even a healthy person experience...
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