Catalog Search Results
Author
Language
English
Description
Are you're a Type A, stressed out, work, work, work achievement junkie, who's not really satisfied with the life you're living? And you don't really appreciate the "touchy-feely" pseudo-psychologist self-improvement gurus writing today?
Well, I've got an excellent book recommendation for you.
The Daily Six is written by a hard-driving, Type A, no-nonsense businessman who ran headlong into the "brick wall of enlightenment." Chappelear calls...
Author
Publisher
Human Kinetics
Pub. Date
[2025]
Language
English
Description
"The book explores how strategic timing of nutrients can optimize training, boost performance, and accelerate recovery. It uses scientific findings to create practical recommendations for all athletes. Topics include workout-based nutrition, weight loss or gain, special diets, and nutrition for muscle maintenance and growth"--
"As an athlete, you're likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what...
Author
Publisher
Ėksmo
Pub. Date
2024
Language
Russian
Description
"Olga Kopylova is a bestselling author of medical books and host of the 'Advise a Doctor!' program. on the Russian Radio channel, the book collected in this book only proven recommendations from the world of cardiovascular diseases. How do you understand that your heart is sounding the alarm and needs to be saved? Are lumbago in the left side of the chest, compression and breathing problems always dangerous? Why can even a healthy person experience...
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