Beditations : guided meditations and rituals for rest & renewal
(Spoken CD)
Author
Contributors
Published
Boulder, CO : Sounds True, 2018.
ISBN
168364090X, 9781683640905
Physical Desc
2 audio discs (2 hr., 35 min.) : CD audio, digital; 4 3/4 in.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Acton - Audiovisual | BookOnCD 613.79 T458 | On Shelf |
More Details
Published
Boulder, CO : Sounds True, 2018.
Format
Spoken CD
Language
English
ISBN
168364090X, 9781683640905
Notes
General Note
Compact disc.
Description
What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and her many fans, the answer is clear: Reclaiming deep and truly restorative rest. With Beditations, this 'Oprah-approved' wellness expert shows us how to reboot ourselves with a complete audio program designed to help us get grounded, present and centred, sleep better, and recharge our physical, cognitive, and spiritual reserves.
Description
Loading Description...
Citations
APA Citation, 7th Edition (style guide)
Thomas, L. (2018). Beditations: guided meditations and rituals for rest & renewal . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Thomas, Latham, 1980-. 2018. Beditations: Guided Meditations and Rituals for Rest & Renewal. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Thomas, Latham, 1980-. Beditations: Guided Meditations and Rituals for Rest & Renewal Sounds True, 2018.
MLA Citation, 9th Edition (style guide)Thomas, Latham. Beditations: Guided Meditations and Rituals for Rest & Renewal Sounds True, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
